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Domestic Violence/Abuse

Supports and Resources


If you are a family member, Friend, or Co-worker of someone in abuse, PLEASE CLICK the BUTTON to discover your Supporter's IQ so that you can find how you can help someone in abuse.

Be FREE of DV by Making a Plan; You Can!

An exit plan is a practical plan that includes ways to remain safe while in a relationship, planning to leave, or after you leave.


Exit planning involves many steps i.e: how to cope with your feelings, build your support network with friends and family, share with others about the abuse, take legal action, etc.


Please call 1-800-799-7233 the National DV Hotline for more supports and help. 

A good exit plan will have: information, tailor it to your unique situation and will help you to get out. It is your plan with advocate help.

Remember that a good plan will have: 1) networking, 2) help you to cope with feelings, 3) think of a safe place to go to, 4) stash of cash, 5) supports.

You have been thinking about your plan for a while; practice it! Please remember that under stress, our brains don't always respond the way we want, so rehearse the plan and make sure you are calm. Having an exit plan laid out and practiced will help to protect yourself in the heat of the moment. 

Image by Erol Ahmed


  • Birth certificates and social security cards for yourself and your children

  • Driver’s license and/or passports

  • Marriage, divorce, or custody papers

  • Legal protection or restraining orders

  • Health insurance cards and medical records

  • Immunization records

  • Car title, registration, and insurance documentation

  • Cash and prepaid credit cards that can’t be traced

  • Prepaid cell phone or a cell phone with a new contract and number. Try to keep it fully charged.

  • Current medications and prescriptions for yourself and your children

  • Clothing for you and children

  • Keepsakes

  • Spare set of keys

Domestic Violence

Community Resources 

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Three-part VLOG Series to Stop Abuse

6 Part Mini-course Vlog Series:

DV Why is it your Problem?

Mental illness. Addiction. Pain. Fear. Control. Abuse. What images do those words stir in your mind’s eye? For me, those words paint a darkening abyss filled with millions of gallons of heaviness, guilt, and duty trapping me intangible darkness. My former spouse could not see us, or find us because he was locked away in his own mind of mental illness and then became trapped by substance abuse.


He had suffered painful experiences in his childhood, and that pain wrapped and twisted his mind and genetically mental illness runs in his family. I share the stories as he told them to me: sometimes during drunken depressed states, and other times with sober clarity to give background.


I describe abuse in two ways: the hunter and the caged animal. Both ultimately have control as the foundation. His mental illness was awakened from his pain, and as stress was added to it, he needed to control everything. How? As a caged animal strikes out at anyone to free itself, others are damaged in that process.


In nine years of marriage, we went through various stages incredible rays of the sun, to dimming light, to growing darkness, to finally inky blackness of the abyss of abuse. Why do I share this story? I write it for the victim.


Why? Because there is more than hope, there is light, and I want you to know that you have worth within you more than you can ever know.


I am an author, speaker, and life strengthening coach who helps the battered, beaten, and broken discover their strength to heal so that they become a victor in light!


My story is what I learned as I descended into this dark abyss and how I found pinpoints of light that led me back out of it. The events that occurred will be told in the most accurate way I can: from my journals.


It brings me to hope to know this book will give each reader an opportunity to learn the processes I used when escaping my abyss of abuse. My clients, their advocates, and the supporters deepen their value and their self-worth because they learn that they are WORTH it!


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