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5 Ways to Heal and Transform Your Life


Guest Blog Annette Wasden


"I thought I was broken and needed fixing. NOT TRUE! I was hurting and needed healing. A completely different concept."

With my personal story along with my book/workbook, you'll learn about different types of trauma, find practical assessments and discover how traumatic experiences can affect all aspects of your life: your relationships choices, the roles you play in them, your sense of pleasure and desire, and how you approach your career, spirituality, and interactions with others.

Using the combination of mind-body interventions, cognitive-behavioral theories, and exercises woven into each layer of your cocoon, you'll begin to address the unresolved trauma held in your body and advance your healing process.


My deepest desire is that my story will help, encourage and educate those who suffer from mental illness issues and are striving to overcome them.


I help you explore:

1.) What is My Purpose? Finding purpose in 'why' you want to recover and heal.

2.) Can I choose to Live a Life with No Regrets? "Everybody has gone through something that has changed them, so they could never return to the person they once were."

3.) Because of "Who, What, Where, and Why," is it possible to NOT fail? HECK YES!!! And we can work through this together - YOU ARE NOT ALONE!

4.) Is it truly possible to "Faith it Till You Make It? YES!

"Faith it till you make it" means to apply your faith to your dream or goal. Even if you don't like believing, you still think! Faith is an action, you take action or you don’t.

5.) What comes first? BABY Steps into Recovery! "When life gets complicated, remember this...You are transforming. Things will only get better from here."

So, if you are ready to move beyond the trauma that's been holding you back in your relations, work, and spiritual life, I would love to be a "cheerleader" in showing you how to "Spread Your Wings and Fly."


Hello, my name is Annette Wasden. I am a best-selling author, inspirational writer, inspirational speaker, inspirational teacher, and owner of three businesses ('Time 2 Be Kids In Home Learning Center' aka childcare, 'Become A Better You Wellness' and 'Lighten The Load With An Extra Set Of Hands.') I am the author of the best selling book/workbook "The Butterfly Experiment."

I support individuals of all ages and help them to heal through trauma by sharing my personal story of 54 years of trauma, abuse, and neglect.-

I am a survivor of indescribable abuse and a deeply passionate person who will help others regain their "true self" to heal and move on.

I am a suicide survivor and survived childhood abuse and neglect. I have suffered multiple physical health conditions, hospital admissions, and surgeries. I have also survived the devastating loss of my oldest son Jeffery James.

My diagnosis are PTSD (Post-Traumatic Stress Disorder), C-PTSD (Complex PTSD), Depression, Anxiety Disorder, Eating Disorders, Addictive Behaviors, and OCD (Obsessive Compulsive Disorder).

I help readers in their struggle to understand the experience of toxic relationships. In my first book/workbook, The Butterfly Experiment, I support readers on how to heal and transform their lives. I guide readers on their transformation process - how to fully recover from abuse to find love and acceptance for themselves and others.

So, if you are ready to move beyond the trauma that's been holding you back in your relations, work, and spiritual life, I would love to be a "cheerleader" in showing you how to "Spread Your Wings and Fly."

If anything that you have read or heard in the podcast sparks a light for a complete transformation in your healing process, please feel free to reach out to me, Facebook Annette Wasden, and Instagram wasdenannette.

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