The Top 8 Ways to Wellness

By Guest Blogger: Dr. Kristina Tickler Welsome (Tina)

"I empower courageous humans to unlock their true potential to live a life they love."



Hi there!

I’m Tina, a Doctor of Physical Therapy, a Holistic Life and Wellness Coach, host of The Key To Wellness Podcast and International Bestselling Author and Publisher, as well as the proud mama of three amazing boys. I know exactly what it's like to be so swept up by life that you forget who you are and what you’re doing it all for. I had to go back for my authentic self and rediscover her desires and what brought her joy. I found that life is so much better lived this way...and I want to support you on your journey to transform your one precious life into a life your heart truly desires!

One of the first things I typically hear from people I work with is: “Why didn’t I meet you sooner? I wish someone else had explained it that way!”

I have a knack for using my own personal journey to a commitment to you. I am a unique blend of a deep need to understand things fully, with a way to use my own therapy and continued self-management efficiently and integrate into your life. Together we will explore how the 8 Key Pillars of Wellness are in effect in your life, identifying your strengths and areas to improve. If you’re looking for information, knowledge, inspiration, motivation, and accountability, look no further. I have the skills to empower you to reach your full potential in all aspects of Human Movement and Mental and Physical Wellness. I'm here to help you wherever you are on this path of self-exploration and ultimate success.

Clients come to me when mainstream therapy or counseling has let them down. I started The Key To Movement and Wellness after 25 years in the field to provide a comprehensive bridge between the way physical therapy is traditionally provided and your full return to life and exercise. I also provide options for prevention. I treat the whole person - heart, mind, body, and soul.

I’ll meet with you in your space or online to identify personalized changes to support your healing, growth, and performance. You’ll feel a renewed sense of hope and empowerment to improve your life. All the while, I’ll be there, guiding you every step of the way.

If you’re looking for information, knowledge, inspiration, motivation, accountability, and the skills to empower you to reach your full potential in all aspects of Human Movement and Wellness, I’m here to help you wherever you are on this path of self-exploration and ultimate success

I believe that understanding how you feel and what you believe needs to be coupled with knowledge and motivation to turn the key to empowerment! Let’s defy gravity together.


Unlock the truest version of yourself.

Coaching and Publishing to

Help You Rewrite Your Authentic Story

to Live a Life You Love.



In my book, LOVE(d) The Key to Unlocking Your True Potential & Living an Authentic Life You Love, you’ll find it’s for all the people who wonder what life would be like if they were brave enough to have it on their terms.

For the ones who believe they've never been shown love—who have never given themselves love—who have never shown themself compassion.

Let this book help you on your journey to see the amazing, authentic, brilliant, beautiful person you are inside. To learn how to see, hear, take care of, accept, and celebrate yourself for every ounce of magic that you possess. You deserve it.



A Little More About Tina:

Dr. Tina Tickler Welsome is a Doctor of Physical Therapy, Owner of The Key To Wellness and The Key Publishing House, a Holistic Life Transformation Coach, and an International Bestselling Author. Decades of professional experience with patients, students, and clients makes her coaching effective, efficient, and easily integrated into your life. Her passion is to support the well-being and healing of your heart, mind, body, and soul as you learn to love your authentic self.

Tina will empower you to become the author of your own life story as you discover unconsidered possibilities, remove barriers to success and unlock your full potential to live a creative life you love. Her own personal life journey prepared her to use her voice to amplify the voices of others to create even more impact in the world.

You can find her enjoying living her best life as a mom of three divine masculine men in the making and expanding her own potential as a perfectly imperfect human being.


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